We cannot change the things that have happened in our lives, but it is often possible to change our relationship to them.
A counsellor will help you explore your current experiences and your life-history, and in the process begin to develop a fresh understanding of yourself and the events in your life, which can produce new ways of feeling and being.
The process of counselling is not always an easy one. Counselling cannot solve every problem, and it is not suitable for everyone. Sometimes things may feel worse before they start to feel better, so it is important to find a counsellor who can work in a way that suits you.
Each counsellor on this website has written their page with this in mind, describing who they are, and how they approach the counselling process.